PurePath Fitness Workbook

A free workbook to help you get started on your fitness journey. No matter where you are now, with dedication, you too can reach your goals.

This workbook will guide you through a full week of setting your goals, help you find out why you have those goals, create a macro based meal plan, and will set you on your journey toward reaching the fitness levels that you desire.

All the information in this workbook can be used for free. There are some recommendations for apps and training programs but they are not affiliated and are all optional.